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Recipes are now available

2/15/2017

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I have begun adding all of my favorite recipes to the blog. Please bear with me as I will only be able to post a few at a time. 

Cooking, for me, is extremely therapeutic. Following a recipe, prepping ingredients, managing my time, bouncing around my kitchen. These are the mental exercises I need to unwind after a hard day or take my thoughts off a pressing issue. I love the way I can improvise based off the ingredients I have or the mood I am in. When the result of my time spent in the kitchen, sometimes hours, is a clear mind and a happy face on my fiance, I am contented. These recipes I post are more like a base than a full recipe. I do not make them the same every time, and I hope that you will use them to enrich your own cooking experience. 

I do not plan on appropriating nutrition facts to my recipes. They all come from wholesome ingredients and fit into a healthy, balanced lifestyle. If you would like nutrition information for a recipe, please contact me and I would be happy to share. 

Some abbreviation you may see in my recipe posts:
GF = gluten free
DF = dairy free
V = Vegan
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    Ashley Shaw MS, RD, CDN

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  • Dietitian in the Kitchen
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  • Pregnancy, Fertility & Lactation
  • About
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